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Ingredient Detail
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.64 | g | | Dietary Energy | 1.157 | MJ | | Protein | 24.98 | g | | Water | 55.22 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.663 | mg | | Vitamin B12 | 3.03 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 16 | mg | | Copper | 0.077 | mg | | Iron | 2.45 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 193 | mg | | Potassium | 325 | mg | | Selenium | 27.5 | μg | | Sodium | 71 | mg | | Zinc | 8.68 | mg | | Methionine & Cysteine | 0.971 | mg | | Phenylalanine & Tyrosine | 1.812 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.041 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.619 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.191 | mg | | Vitamin B6 | 0.373 | mg | | Pantothenic Acid | 0.752 | mg | | Choline | 79 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.951 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.809 | mg | | Isoleucine | 1.062 | mg | | Lysine | 2.184 | mg | | Methionine | 0.709 | mg | | Threonine | 1.099 | mg | | Tryptophan | 0.281 | mg | | Valine | 1.129 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.66 | g | | Total Monounsaturated Fatty Acids | 9.457 | g | | Retinol | 7 | μg | | Leucine | 2.009 | mg | | Total Polyunsaturated Fatty Acids | 1.428 | g | | Cysteine | 0.262 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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