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Ingredient Detail
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.35 | g | | Dietary Energy | 1.184 | MJ | | Protein | 24.95 | g | | Water | 54.74 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.649 | mg | | Vitamin B12 | 2.89 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 15 | mg | | Copper | 0.079 | mg | | Iron | 2.46 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 192 | mg | | Potassium | 333 | mg | | Selenium | 26.8 | μg | | Sodium | 71 | mg | | Zinc | 8.63 | mg | | Methionine & Cysteine | 0.971 | mg | | Phenylalanine & Tyrosine | 1.809 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.041 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.61 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.188 | mg | | Vitamin B6 | 0.357 | mg | | Pantothenic Acid | 0.746 | mg | | Choline | 75.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.949 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.808 | mg | | Isoleucine | 1.061 | mg | | Lysine | 2.181 | mg | | Methionine | 0.709 | mg | | Threonine | 1.098 | mg | | Tryptophan | 0.281 | mg | | Valine | 1.127 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.677 | g | | Total Monounsaturated Fatty Acids | 9.479 | g | | Retinol | 7 | μg | | Leucine | 2.007 | mg | | Total Polyunsaturated Fatty Acids | 1.409 | g | | Cysteine | 0.262 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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