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Ingredient Detail
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.57 | g | | Dietary Energy | 1.118 | MJ | | Protein | 25.03 | g | | Water | 55.93 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.773 | mg | | Vitamin B12 | 3.14 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 17 | mg | | Copper | 0.072 | mg | | Iron | 2.42 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 192 | mg | | Potassium | 307 | mg | | Selenium | 29.1 | μg | | Sodium | 70 | mg | | Zinc | 8.78 | mg | | Methionine & Cysteine | 0.974 | mg | | Phenylalanine & Tyrosine | 1.815 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.041 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.631 | g | | Thiamin | 0.066 | mg | | Riboflavin | 0.194 | mg | | Vitamin B6 | 0.408 | mg | | Pantothenic Acid | 0.758 | mg | | Choline | 82.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.952 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.811 | mg | | Isoleucine | 1.064 | mg | | Lysine | 2.188 | mg | | Methionine | 0.711 | mg | | Threonine | 1.101 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.131 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.633 | g | | Total Monounsaturated Fatty Acids | 9.422 | g | | Retinol | 8 | μg | | Leucine | 2.013 | mg | | Total Polyunsaturated Fatty Acids | 1.457 | g | | Cysteine | 0.263 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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