|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.35 | g | | Dietary Energy | 0.931 | MJ | | Protein | 18.86 | g | | Water | 64.48 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.351 | mg | | Vitamin B12 | 2.7 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 14 | mg | | Copper | 0.064 | mg | | Iron | 2.1 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 179 | mg | | Potassium | 329 | mg | | Selenium | 19.8 | μg | | Sodium | 66 | mg | | Zinc | 7.26 | mg | | Methionine & Cysteine | 0.734 | mg | | Phenylalanine & Tyrosine | 1.368 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.033 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.511 | g | | Thiamin | 0.074 | mg | | Riboflavin | 0.144 | mg | | Vitamin B6 | 0.362 | mg | | Pantothenic Acid | 0.649 | mg | | Choline | 63.3 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.718 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.611 | mg | | Isoleucine | 0.802 | mg | | Lysine | 1.649 | mg | | Methionine | 0.536 | mg | | Threonine | 0.83 | mg | | Tryptophan | 0.212 | mg | | Valine | 0.852 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.963 | g | | Total Monounsaturated Fatty Acids | 7.739 | g | | Retinol | 4 | μg | | Leucine | 1.517 | mg | | Total Polyunsaturated Fatty Acids | 1.177 | g | | Cysteine | 0.198 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
