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Ingredient Detail
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.29 | g | | Dietary Energy | 0.915 | MJ | | Protein | 27.03 | g | | Water | 60.3 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.685 | mg | | Vitamin B12 | 2.31 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 11 | mg | | Copper | 0.083 | mg | | Iron | 2.35 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 170 | mg | | Potassium | 295 | mg | | Selenium | 26.5 | μg | | Sodium | 70 | mg | | Zinc | 6.2 | mg | | Methionine & Cysteine | 1.179 | mg | | Phenylalanine & Tyrosine | 2.481 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.411 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.33 | mg | | Vitamin B6 | 0.584 | mg | | Pantothenic Acid | 0.69 | mg | | Choline | 55.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.274 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.22 | mg | | Isoleucine | 1.491 | mg | | Lysine | 3.118 | mg | | Methionine | 0.854 | mg | | Threonine | 1.505 | mg | | Tryptophan | 0.352 | mg | | Valine | 1.573 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.736 | g | | Total Monounsaturated Fatty Acids | 5.281 | g | | Retinol | 2 | μg | | Leucine | 2.779 | mg | | Total Polyunsaturated Fatty Acids | 0.562 | g | | Cysteine | 0.325 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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