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Ingredient Detail
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.04 | g | | Dietary Energy | 0.696 | MJ | | Protein | 21.22 | g | | Water | 69.24 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.08 | mg | | Vitamin B12 | 1.94 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 9 | mg | | Copper | 0.073 | mg | | Iron | 1.96 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 152 | mg | | Potassium | 275 | mg | | Selenium | 21.1 | μg | | Sodium | 64 | mg | | Zinc | 4.89 | mg | | Methionine & Cysteine | 0.849 | mg | | Phenylalanine & Tyrosine | 1.79 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.323 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.269 | mg | | Vitamin B6 | 0.488 | mg | | Pantothenic Acid | 0.54 | mg | | Choline | 50.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.924 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.861 | mg | | Isoleucine | 1.082 | mg | | Lysine | 2.23 | mg | | Methionine | 0.616 | mg | | Threonine | 1.09 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.143 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.544 | g | | Total Monounsaturated Fatty Acids | 4.13 | g | | Retinol | 2 | μg | | Leucine | 1.996 | mg | | Total Polyunsaturated Fatty Acids | 0.436 | g | | Cysteine | 0.233 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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