|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, Sirloin Steak, Raw, Semi-Trimmed
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Histidine | 867 | mg | | Isoleucine | 1145 | mg | | Lysine | 2147 | mg | | Methionine | 586 | mg | | Phenylalanine | 950 | mg | | Threonine | 1141 | mg | | Tryptophan | 285 | mg | | Valine | 1261 | mg | | Protein | 23.5 | g | | Dietary Energy | 0.586 | MJ | | Alcohol | 0 | g | | Dietary Fibre | 0 | g | | Water | 70.3 | g | | Fructose | 0 | g | | Glucose | 0 | g | | Sucrose | 0 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Starch | 0 | g | | Sugars(Total) | 0 | g | | Carbohydrate | 0 | g | | Cholesterol | 58 | mg | | Total Saturated Fatty Acids | 2.1 | g | | Total Monounsaturated Fatty Acids | 2.1 | g | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 39 | mg | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.179 | g | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Total Polyunsaturated Fatty Acids | 0.3 | g | | Retinol | 2 | μg | | Vitamin A (Retinol Equivalents) | 4 | μg | | Thiamin | 0.05 | mg | | Riboflavin | 0.21 | mg | | Niacin Equivalents | 11.6 | mg | | Vitamin B6 | 0.19 | mg | | Vitamin B12 | 0.9 | μg | | Pantothenic Acid | 0.39 | mg | | Vitamin C | 0 | mg | | Vitamin D3 Equivalents | 0 | μg | | 25-hydroxy vitamin D | 0 | μg | | Vitamin E | 0.9 | mg | | Calcium | 6 | mg | | Copper | 0.142 | mg | | Iodine | 0.3 | μg | | Iron | 2.2 | mg | | Magnesium | 26 | mg | | Manganese | 0 | mg | | Phosphorus | 222 | mg | | Potassium | 368 | mg | | Selenium | 0 | μg | | Sodium | 55 | mg | | Zinc | 3.6 | mg | | Total Fat | 5 | g | | Leucine | 1967 | mg | | Cysteine | 293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
