|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.97 | g | | Dietary Energy | 0.726 | MJ | | Protein | 20.93 | g | | Water | 68.58 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.907 | mg | | Vitamin B12 | 1.93 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.16 | mg | | Calcium | 9 | mg | | Copper | 0.073 | mg | | Iron | 1.95 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 156 | mg | | Potassium | 270 | mg | | Selenium | 21.5 | μg | | Sodium | 65 | mg | | Zinc | 4.77 | mg | | Methionine & Cysteine | 0.799 | mg | | Phenylalanine & Tyrosine | 1.686 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.346 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.278 | mg | | Vitamin B6 | 0.467 | mg | | Pantothenic Acid | 0.52 | mg | | Choline | 51.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.871 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.8 | mg | | Isoleucine | 1.023 | mg | | Lysine | 2.087 | mg | | Methionine | 0.581 | mg | | Threonine | 1.028 | mg | | Tryptophan | 0.247 | mg | | Valine | 1.082 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 65 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.88 | g | | Total Monounsaturated Fatty Acids | 4.531 | g | | Retinol | 2 | μg | | Leucine | 1.874 | mg | | Total Polyunsaturated Fatty Acids | 0.464 | g | | Cysteine | 0.218 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
