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Ingredient Detail
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.64 | g | | Dietary Energy | 0.65 | MJ | | Protein | 21.65 | g | | Water | 70.21 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.34 | mg | | Vitamin B12 | 1.96 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 10 | mg | | Copper | 0.072 | mg | | Iron | 1.99 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 148 | mg | | Potassium | 281 | mg | | Selenium | 20.5 | μg | | Sodium | 63 | mg | | Zinc | 5.07 | mg | | Methionine & Cysteine | 0.945 | mg | | Phenylalanine & Tyrosine | 1.988 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.008 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.289 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.255 | mg | | Vitamin B6 | 0.521 | mg | | Pantothenic Acid | 0.56 | mg | | Choline | 49.4 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.021 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.977 | mg | | Isoleucine | 1.195 | mg | | Lysine | 2.498 | mg | | Methionine | 0.684 | mg | | Threonine | 1.206 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.26 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.039 | g | | Total Monounsaturated Fatty Acids | 3.528 | g | | Retinol | 2 | μg | | Leucine | 2.226 | mg | | Total Polyunsaturated Fatty Acids | 0.393 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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