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Ingredient Detail
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.54 | g | | Dietary Energy | 0.652 | MJ | | Protein | 21.99 | g | | Water | 70.14 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.555 | mg | | Vitamin B12 | 1.87 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.15 | mg | | Calcium | 6 | mg | | Copper | 0.076 | mg | | Iron | 1.94 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 156 | mg | | Potassium | 276 | mg | | Selenium | 27.3 | μg | | Sodium | 56 | mg | | Zinc | 5.67 | mg | | Methionine & Cysteine | 0.88 | mg | | Phenylalanine & Tyrosine | 1.856 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.006 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.325 | g | | Thiamin | 0.115 | mg | | Riboflavin | 0.271 | mg | | Vitamin B6 | 0.467 | mg | | Pantothenic Acid | 0.53 | mg | | Choline | 48.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.958 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.892 | mg | | Isoleucine | 1.121 | mg | | Lysine | 2.312 | mg | | Methionine | 0.639 | mg | | Threonine | 1.13 | mg | | Tryptophan | 0.27 | mg | | Valine | 1.185 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.759 | g | | Total Monounsaturated Fatty Acids | 3.277 | g | | Retinol | 2 | μg | | Leucine | 2.068 | mg | | Total Polyunsaturated Fatty Acids | 0.439 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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