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Ingredient Detail
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.41 | g | | Dietary Energy | 0.619 | MJ | | Protein | 22.55 | g | | Water | 70.89 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.58 | mg | | Vitamin B12 | 1.75 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 5 | mg | | Copper | 0.084 | mg | | Iron | 1.8 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 160 | mg | | Potassium | 297 | mg | | Selenium | 27 | μg | | Sodium | 55 | mg | | Zinc | 5.72 | mg | | Methionine & Cysteine | 0.983 | mg | | Phenylalanine & Tyrosine | 2.07 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.003 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.299 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.26 | mg | | Vitamin B6 | 0.449 | mg | | Pantothenic Acid | 0.53 | mg | | Choline | 49.4 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.063 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.018 | mg | | Isoleucine | 1.244 | mg | | Lysine | 2.601 | mg | | Methionine | 0.712 | mg | | Threonine | 1.255 | mg | | Tryptophan | 0.294 | mg | | Valine | 1.312 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.313 | g | | Total Monounsaturated Fatty Acids | 2.83 | g | | Retinol | 2 | μg | | Leucine | 2.318 | mg | | Total Polyunsaturated Fatty Acids | 0.396 | g | | Cysteine | 0.271 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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