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Ingredient Detail
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.43 | g | | Dietary Energy | 0.927 | MJ | | Protein | 27.4 | g | | Water | 59.69 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.683 | mg | | Vitamin B12 | 2.22 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 22 | mg | | Copper | 0.081 | mg | | Iron | 2.62 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 184 | mg | | Potassium | 279 | mg | | Selenium | 28.2 | μg | | Sodium | 67 | mg | | Zinc | 6 | mg | | Methionine & Cysteine | 1.097 | mg | | Phenylalanine & Tyrosine | 2.312 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.436 | g | | Thiamin | 0.105 | mg | | Riboflavin | 0.334 | mg | | Vitamin B6 | 0.547 | mg | | Pantothenic Acid | 0.625 | mg | | Choline | 57.1 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.194 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.112 | mg | | Isoleucine | 1.397 | mg | | Lysine | 2.88 | mg | | Methionine | 0.796 | mg | | Threonine | 1.408 | mg | | Tryptophan | 0.336 | mg | | Valine | 1.476 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.794 | g | | Total Monounsaturated Fatty Acids | 5.628 | g | | Retinol | 2 | μg | | Leucine | 2.577 | mg | | Total Polyunsaturated Fatty Acids | 0.594 | g | | Cysteine | 0.301 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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