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Ingredient Detail
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.68 | g | | Dietary Energy | 0.912 | MJ | | Protein | 28.21 | g | | Water | 59.55 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.85 | mg | | Vitamin B12 | 2.33 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 8 | mg | | Copper | 0.089 | mg | | Iron | 2.13 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 178 | mg | | Potassium | 326 | mg | | Selenium | 35.5 | μg | | Sodium | 56 | mg | | Zinc | 7.09 | mg | | Methionine & Cysteine | 1.129 | mg | | Phenylalanine & Tyrosine | 2.38 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.023 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.499 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.292 | mg | | Vitamin B6 | 0.54 | mg | | Pantothenic Acid | 0.645 | mg | | Choline | 55.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.229 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.145 | mg | | Isoleucine | 1.438 | mg | | Lysine | 2.965 | mg | | Methionine | 0.819 | mg | | Threonine | 1.45 | mg | | Tryptophan | 0.346 | mg | | Valine | 1.52 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.535 | g | | Total Monounsaturated Fatty Acids | 5.269 | g | | Retinol | 2 | μg | | Leucine | 2.653 | mg | | Total Polyunsaturated Fatty Acids | 0.696 | g | | Cysteine | 0.31 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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