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Ingredient Detail
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.01 | g | | Dietary Energy | 0.956 | MJ | | Protein | 27.87 | g | | Water | 58.26 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.657 | mg | | Vitamin B12 | 2.43 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 8 | mg | | Copper | 0.093 | mg | | Iron | 2.2 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 175 | mg | | Potassium | 319 | mg | | Selenium | 34.8 | μg | | Sodium | 54 | mg | | Zinc | 7.12 | mg | | Methionine & Cysteine | 1.063 | mg | | Phenylalanine & Tyrosine | 2.245 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.024 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.556 | g | | Thiamin | 0.1 | mg | | Riboflavin | 0.277 | mg | | Vitamin B6 | 0.534 | mg | | Pantothenic Acid | 0.66 | mg | | Choline | 56.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.16 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.066 | mg | | Isoleucine | 1.362 | mg | | Lysine | 2.779 | mg | | Methionine | 0.773 | mg | | Threonine | 1.369 | mg | | Tryptophan | 0.33 | mg | | Valine | 1.441 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.187 | g | | Total Monounsaturated Fatty Acids | 6.091 | g | | Retinol | 2 | μg | | Leucine | 2.496 | mg | | Total Polyunsaturated Fatty Acids | 0.777 | g | | Cysteine | 0.29 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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