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Ingredient Detail
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.68 | g | | Dietary Energy | 0.845 | MJ | | Protein | 28.72 | g | | Water | 61.49 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.14 | mg | | Vitamin B12 | 2.18 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 8 | mg | | Copper | 0.083 | mg | | Iron | 2.02 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 183 | mg | | Potassium | 335 | mg | | Selenium | 36.5 | μg | | Sodium | 59 | mg | | Zinc | 7.05 | mg | | Methionine & Cysteine | 1.254 | mg | | Phenylalanine & Tyrosine | 2.636 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.413 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.315 | mg | | Vitamin B6 | 0.549 | mg | | Pantothenic Acid | 0.63 | mg | | Choline | 55.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.354 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.296 | mg | | Isoleucine | 1.585 | mg | | Lysine | 3.313 | mg | | Methionine | 0.908 | mg | | Threonine | 1.599 | mg | | Tryptophan | 0.375 | mg | | Valine | 1.671 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.556 | g | | Total Monounsaturated Fatty Acids | 4.037 | g | | Retinol | 2 | μg | | Leucine | 2.953 | mg | | Total Polyunsaturated Fatty Acids | 0.574 | g | | Cysteine | 0.346 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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