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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.69 | g | | Dietary Energy | 0.98 | MJ | | Protein | 29.99 | g | | Water | 57 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.471 | mg | | Vitamin B12 | 2.95 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 7 | mg | | Copper | 0.109 | mg | | Iron | 2.47 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 171 | mg | | Potassium | 303 | mg | | Selenium | 34 | μg | | Sodium | 63 | mg | | Zinc | 8.24 | mg | | Methionine & Cysteine | 1.2 | mg | | Phenylalanine & Tyrosine | 2.53 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.008 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.404 | g | | Thiamin | 0.085 | mg | | Riboflavin | 0.353 | mg | | Vitamin B6 | 0.492 | mg | | Pantothenic Acid | 0.69 | mg | | Choline | 61.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.306 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.217 | mg | | Isoleucine | 1.529 | mg | | Lysine | 3.152 | mg | | Methionine | 0.871 | mg | | Threonine | 1.541 | mg | | Tryptophan | 0.368 | mg | | Valine | 1.616 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.315 | g | | Total Monounsaturated Fatty Acids | 5.49 | g | | Retinol | 2 | μg | | Leucine | 2.821 | mg | | Total Polyunsaturated Fatty Acids | 0.553 | g | | Cysteine | 0.329 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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