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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.82 | g | | Dietary Energy | 0.687 | MJ | | Protein | 21.17 | g | | Water | 69.5 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.439 | mg | | Vitamin B12 | 2.38 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 6 | mg | | Copper | 0.088 | mg | | Iron | 1.75 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 151 | mg | | Potassium | 272 | mg | | Selenium | 23 | μg | | Sodium | 66 | mg | | Zinc | 6.26 | mg | | Methionine & Cysteine | 0.847 | mg | | Phenylalanine & Tyrosine | 1.786 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.318 | g | | Thiamin | 0.058 | mg | | Riboflavin | 0.299 | mg | | Vitamin B6 | 0.438 | mg | | Pantothenic Acid | 0.61 | mg | | Choline | 46 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.922 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.859 | mg | | Isoleucine | 1.079 | mg | | Lysine | 2.226 | mg | | Methionine | 0.615 | mg | | Threonine | 1.088 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.141 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.233 | g | | Total Monounsaturated Fatty Acids | 3.943 | g | | Retinol | 2 | μg | | Leucine | 1.991 | mg | | Total Polyunsaturated Fatty Acids | 0.442 | g | | Cysteine | 0.232 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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