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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.72 | g | | Dietary Energy | 1.011 | MJ | | Protein | 29.56 | g | | Water | 56.33 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.365 | mg | | Vitamin B12 | 3.1 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.11 | mg | | Calcium | 7 | mg | | Copper | 0.107 | mg | | Iron | 2.51 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 168 | mg | | Potassium | 298 | mg | | Selenium | 33.7 | μg | | Sodium | 64 | mg | | Zinc | 8.14 | mg | | Methionine & Cysteine | 1.128 | mg | | Phenylalanine & Tyrosine | 2.381 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.443 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.355 | mg | | Vitamin B6 | 0.471 | mg | | Pantothenic Acid | 0.7 | mg | | Choline | 61.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.23 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.13 | mg | | Isoleucine | 1.445 | mg | | Lysine | 2.948 | mg | | Methionine | 0.82 | mg | | Threonine | 1.452 | mg | | Tryptophan | 0.35 | mg | | Valine | 1.529 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.76 | g | | Total Monounsaturated Fatty Acids | 6.088 | g | | Retinol | 2 | μg | | Leucine | 2.647 | mg | | Total Polyunsaturated Fatty Acids | 0.597 | g | | Cysteine | 0.308 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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