|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.76 | g | | Dietary Energy | 0.717 | MJ | | Protein | 20.89 | g | | Water | 68.91 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.282 | mg | | Vitamin B12 | 2.55 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.087 | mg | | Iron | 1.74 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 150 | mg | | Potassium | 264 | mg | | Selenium | 24 | μg | | Sodium | 67 | mg | | Zinc | 6.25 | mg | | Methionine & Cysteine | 0.797 | mg | | Phenylalanine & Tyrosine | 1.682 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.01 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.35 | g | | Thiamin | 0.055 | mg | | Riboflavin | 0.285 | mg | | Vitamin B6 | 0.44 | mg | | Pantothenic Acid | 0.64 | mg | | Choline | 47.6 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.869 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.798 | mg | | Isoleucine | 1.021 | mg | | Lysine | 2.083 | mg | | Methionine | 0.58 | mg | | Threonine | 1.026 | mg | | Tryptophan | 0.247 | mg | | Valine | 1.08 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.546 | g | | Total Monounsaturated Fatty Acids | 4.43 | g | | Retinol | 2 | μg | | Leucine | 1.87 | mg | | Total Polyunsaturated Fatty Acids | 0.483 | g | | Cysteine | 0.217 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
