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Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.41 | g | | Dietary Energy | 0.641 | MJ | | Protein | 21.61 | g | | Water | 70.4 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.675 | mg | | Vitamin B12 | 2.13 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 6 | mg | | Copper | 0.083 | mg | | Iron | 1.76 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 154 | mg | | Potassium | 292 | mg | | Selenium | 22 | μg | | Sodium | 66 | mg | | Zinc | 6.44 | mg | | Methionine & Cysteine | 0.943 | mg | | Phenylalanine & Tyrosine | 1.984 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.009 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.269 | g | | Thiamin | 0.06 | mg | | Riboflavin | 0.32 | mg | | Vitamin B6 | 0.435 | mg | | Pantothenic Acid | 0.58 | mg | | Choline | 44.4 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 1.019 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.975 | mg | | Isoleucine | 1.192 | mg | | Lysine | 2.493 | mg | | Methionine | 0.683 | mg | | Threonine | 1.203 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.257 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.765 | g | | Total Monounsaturated Fatty Acids | 3.212 | g | | Retinol | 2 | μg | | Leucine | 2.222 | mg | | Total Polyunsaturated Fatty Acids | 0.38 | g | | Cysteine | 0.26 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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