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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.01 | g | | Dietary Energy | 1.179 | MJ | | Protein | 27.68 | g | | Water | 52.29 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.198 | mg | | Vitamin B12 | 7.92 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 7 | mg | | Copper | 0.211 | mg | | Iron | 5.21 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 188 | mg | | Potassium | 284 | mg | | Selenium | 35.7 | μg | | Sodium | 71 | mg | | Zinc | 7.17 | mg | | Methionine & Cysteine | 1.108 | mg | | Phenylalanine & Tyrosine | 2.336 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.031 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.781 | g | | Thiamin | 0.125 | mg | | Riboflavin | 0.853 | mg | | Vitamin B6 | 0.458 | mg | | Pantothenic Acid | 1.36 | mg | | Choline | 78.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.206 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.123 | mg | | Isoleucine | 1.411 | mg | | Lysine | 2.909 | mg | | Methionine | 0.804 | mg | | Threonine | 1.422 | mg | | Tryptophan | 0.339 | mg | | Valine | 1.491 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 102 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.674 | g | | Total Monounsaturated Fatty Acids | 7.443 | g | | Retinol | 2 | μg | | Leucine | 2.603 | mg | | Total Polyunsaturated Fatty Acids | 1.078 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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