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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.53 | g | | Dietary Energy | 0.864 | MJ | | Protein | 18.74 | g | | Water | 65.6 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.19 | g | | Niacin Equivalents | 4.251 | mg | | Vitamin B12 | 5.55 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 5 | mg | | Copper | 0.181 | mg | | Iron | 3.6 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 148 | mg | | Potassium | 253 | mg | | Selenium | 23.7 | μg | | Sodium | 67 | mg | | Zinc | 4.95 | mg | | Methionine & Cysteine | 0.75 | mg | | Phenylalanine & Tyrosine | 1.581 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.021 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.023 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.56 | g | | Thiamin | 0.11 | mg | | Riboflavin | 0.588 | mg | | Vitamin B6 | 0.402 | mg | | Pantothenic Acid | 1.185 | mg | | Choline | 58.7 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.816 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.76 | mg | | Isoleucine | 0.955 | mg | | Lysine | 1.969 | mg | | Methionine | 0.544 | mg | | Threonine | 0.963 | mg | | Tryptophan | 0.23 | mg | | Valine | 1.01 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.19 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.618 | g | | Total Monounsaturated Fatty Acids | 6.082 | g | | Retinol | 2 | μg | | Leucine | 1.762 | mg | | Total Polyunsaturated Fatty Acids | 0.766 | g | | Cysteine | 0.206 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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