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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.28 | g | | Dietary Energy | 1.216 | MJ | | Protein | 27.03 | g | | Water | 51.62 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.927 | mg | | Vitamin B12 | 8.18 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.09 | mg | | Calcium | 7 | mg | | Copper | 0.21 | mg | | Iron | 5.06 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 185 | mg | | Potassium | 286 | mg | | Selenium | 36 | μg | | Sodium | 71 | mg | | Zinc | 7.12 | mg | | Methionine & Cysteine | 1.031 | mg | | Phenylalanine & Tyrosine | 2.178 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.028 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.02 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.831 | g | | Thiamin | 0.13 | mg | | Riboflavin | 0.848 | mg | | Vitamin B6 | 0.445 | mg | | Pantothenic Acid | 1.39 | mg | | Choline | 79.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.125 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.033 | mg | | Isoleucine | 1.321 | mg | | Lysine | 2.696 | mg | | Methionine | 0.75 | mg | | Threonine | 1.328 | mg | | Tryptophan | 0.32 | mg | | Valine | 1.398 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 105 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.035 | g | | Total Monounsaturated Fatty Acids | 7.979 | g | | Retinol | 2 | μg | | Leucine | 2.421 | mg | | Total Polyunsaturated Fatty Acids | 1.128 | g | | Cysteine | 0.281 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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