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Ingredient Detail

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat15.26g
Dietary Energy0.886MJ
Protein18.47g
Water65.19g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate0.17g
Niacin Equivalents4.212mg
Vitamin B125.82μg
Dietary Folate Equivalents3μg
Vitamin D3 Equivalents0.1μg
Vitamin E0.16mg
Calcium5mg
Copper0.182mg
Iron3.53mg
Magnesium20mg
Manganese20mg
Phosphorus147mg
Potassium251mg
Selenium23.7μg
Sodium68mg
Zinc4.74mg
Methionine & Cysteine0.704mg
Phenylalanine & Tyrosine1.488mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.022mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.024g
Fats - n6 Polyunsaturated (Linoleic Acid)0.585g
Thiamin0.11mg
Riboflavin0.597mg
Vitamin B60.392mg
Pantothenic Acid1.23mg
Choline58mg
Vitamin K1.5μg
Phenylalanine0.769mg
Dietary Fibre0g
Histidine0.706mg
Isoleucine0.903mg
Lysine1.841mg
Methionine0.512mg
Threonine0.907mg
Tryptophan0.218mg
Valine0.955mg
Sugars(Total)0g
Carbohydrate by difference (g)0.17g
Alcohol0g
Cholesterol70mg
Caffeine0mg
Total Saturated Fatty Acids5.798g
Total Monounsaturated Fatty Acids6.363g
Retinol2μg
Leucine1.654mg
Total Polyunsaturated Fatty Acids0.797g
Cysteine0.192mg
This component is a member of the following groups:
Beef
This component does NOT have any specialist units defined.