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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.1 | g | | Dietary Energy | 1.123 | MJ | | Protein | 28.65 | g | | Water | 53.31 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.605 | mg | | Vitamin B12 | 7.53 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 8 | mg | | Copper | 0.217 | mg | | Iron | 5.46 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 197 | mg | | Potassium | 284 | mg | | Selenium | 36 | μg | | Sodium | 70 | mg | | Zinc | 7.38 | mg | | Methionine & Cysteine | 1.25 | mg | | Phenylalanine & Tyrosine | 2.63 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.033 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.028 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.707 | g | | Thiamin | 0.12 | mg | | Riboflavin | 0.86 | mg | | Vitamin B6 | 0.479 | mg | | Pantothenic Acid | 1.33 | mg | | Choline | 77.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.351 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.293 | mg | | Isoleucine | 1.58 | mg | | Lysine | 3.305 | mg | | Methionine | 0.905 | mg | | Threonine | 1.595 | mg | | Tryptophan | 0.374 | mg | | Valine | 1.667 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 99 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.132 | g | | Total Monounsaturated Fatty Acids | 6.639 | g | | Retinol | 3 | μg | | Leucine | 2.945 | mg | | Total Polyunsaturated Fatty Acids | 1.003 | g | | Cysteine | 0.345 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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