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Ingredient Detail
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.44 | g | | Dietary Energy | 0.83 | MJ | | Protein | 19.14 | g | | Water | 66.22 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0.23 | g | | Niacin Equivalents | 4.31 | mg | | Vitamin B12 | 5.16 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.12 | mg | | Calcium | 6 | mg | | Copper | 0.175 | mg | | Iron | 3.8 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 153 | mg | | Potassium | 260 | mg | | Selenium | 24 | μg | | Sodium | 65 | mg | | Zinc | 5.36 | mg | | Methionine & Cysteine | 0.835 | mg | | Phenylalanine & Tyrosine | 1.756 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.022 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.523 | g | | Thiamin | 0.11 | mg | | Riboflavin | 0.575 | mg | | Vitamin B6 | 0.417 | mg | | Pantothenic Acid | 1.14 | mg | | Choline | 59.5 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.902 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.864 | mg | | Isoleucine | 1.056 | mg | | Lysine | 2.208 | mg | | Methionine | 0.605 | mg | | Threonine | 1.066 | mg | | Tryptophan | 0.25 | mg | | Valine | 1.114 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.23 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.349 | g | | Total Monounsaturated Fatty Acids | 5.659 | g | | Retinol | 3 | μg | | Leucine | 1.968 | mg | | Total Polyunsaturated Fatty Acids | 0.718 | g | | Cysteine | 0.23 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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