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Ingredient Detail
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 8.31 | g | | Dietary Energy | 0.801 | MJ | | Protein | 29.18 | g | | Water | 62.15 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.18 | mg | | Vitamin B12 | 2.25 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.07 | mg | | Calcium | 6 | mg | | Copper | 0.096 | mg | | Iron | 2.34 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 181 | mg | | Potassium | 318 | mg | | Selenium | 39.5 | μg | | Sodium | 59 | mg | | Zinc | 7.05 | mg | | Methionine & Cysteine | 1.265 | mg | | Phenylalanine & Tyrosine | 2.659 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.019 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.017 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.383 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.305 | mg | | Vitamin B6 | 0.623 | mg | | Pantothenic Acid | 0.6 | mg | | Choline | 56.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.366 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.308 | mg | | Isoleucine | 1.599 | mg | | Lysine | 3.343 | mg | | Methionine | 0.916 | mg | | Threonine | 1.613 | mg | | Tryptophan | 0.378 | mg | | Valine | 1.686 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 77 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.534 | g | | Total Monounsaturated Fatty Acids | 4.015 | g | | Retinol | 2 | μg | | Leucine | 2.979 | mg | | Total Polyunsaturated Fatty Acids | 0.539 | g | | Cysteine | 0.349 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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