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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.57 | g | | Dietary Energy | 1.249 | MJ | | Protein | 28.36 | g | | Water | 51.12 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.882 | mg | | Vitamin B12 | 2.3 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 22 | mg | | Copper | 0.082 | mg | | Iron | 2.66 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 187 | mg | | Potassium | 284 | mg | | Selenium | 28.6 | μg | | Sodium | 68 | mg | | Zinc | 6.1 | mg | | Methionine & Cysteine | 1.135 | mg | | Phenylalanine & Tyrosine | 2.393 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.109 | mg | | Riboflavin | 0.346 | mg | | Vitamin B6 | 0.567 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.235 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.151 | mg | | Isoleucine | 1.446 | mg | | Lysine | 2.981 | mg | | Methionine | 0.824 | mg | | Threonine | 1.457 | mg | | Tryptophan | 0.348 | mg | | Valine | 1.528 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 90 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.103 | g | | Total Monounsaturated Fatty Acids | 9.271 | g | | Retinol | 2 | μg | | Leucine | 2.667 | mg | | Total Polyunsaturated Fatty Acids | 0.805 | g | | Cysteine | 0.311 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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