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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.91 | g | | Dietary Energy | 1.002 | MJ | | Protein | 19.11 | g | | Water | 61.7 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0.46 | g | | Niacin Equivalents | 4.576 | mg | | Vitamin B12 | 1.75 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 9 | mg | | Copper | 0.068 | mg | | Iron | 1.84 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 143 | mg | | Potassium | 258 | mg | | Selenium | 19.8 | μg | | Sodium | 60 | mg | | Zinc | 4.59 | mg | | Methionine & Cysteine | 0.765 | mg | | Phenylalanine & Tyrosine | 1.613 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.031 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.511 | g | | Thiamin | 0.09 | mg | | Riboflavin | 0.242 | mg | | Vitamin B6 | 0.44 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.833 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.775 | mg | | Isoleucine | 0.974 | mg | | Lysine | 2.009 | mg | | Methionine | 0.555 | mg | | Threonine | 0.982 | mg | | Tryptophan | 0.234 | mg | | Valine | 1.03 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.46 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.055 | g | | Total Monounsaturated Fatty Acids | 8.072 | g | | Retinol | 3 | μg | | Leucine | 1.798 | mg | | Total Polyunsaturated Fatty Acids | 0.701 | g | | Cysteine | 0.21 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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