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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.72 | g | | Dietary Energy | 1.282 | MJ | | Protein | 27.75 | g | | Water | 50.5 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.826 | mg | | Vitamin B12 | 2.27 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 22 | mg | | Copper | 0.084 | mg | | Iron | 2.64 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 187 | mg | | Potassium | 280 | mg | | Selenium | 28.7 | μg | | Sodium | 68 | mg | | Zinc | 6.08 | mg | | Methionine & Cysteine | 1.059 | mg | | Phenylalanine & Tyrosine | 2.236 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.103 | mg | | Riboflavin | 0.346 | mg | | Vitamin B6 | 0.544 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.155 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.061 | mg | | Isoleucine | 1.356 | mg | | Lysine | 2.767 | mg | | Methionine | 0.77 | mg | | Threonine | 1.363 | mg | | Tryptophan | 0.328 | mg | | Valine | 1.435 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.763 | g | | Total Monounsaturated Fatty Acids | 10.042 | g | | Retinol | 2 | μg | | Leucine | 2.485 | mg | | Total Polyunsaturated Fatty Acids | 0.846 | g | | Cysteine | 0.289 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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