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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.36 | g | | Dietary Energy | 1.053 | MJ | | Protein | 18.72 | g | | Water | 60.48 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0.64 | g | | Niacin Equivalents | 4.388 | mg | | Vitamin B12 | 1.73 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 8 | mg | | Copper | 0.068 | mg | | Iron | 1.83 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 146 | mg | | Potassium | 254 | mg | | Selenium | 20.2 | μg | | Sodium | 61 | mg | | Zinc | 4.48 | mg | | Methionine & Cysteine | 0.714 | mg | | Phenylalanine & Tyrosine | 1.508 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.034 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.561 | g | | Thiamin | 0.089 | mg | | Riboflavin | 0.249 | mg | | Vitamin B6 | 0.417 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.779 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.716 | mg | | Isoleucine | 0.915 | mg | | Lysine | 1.866 | mg | | Methionine | 0.519 | mg | | Threonine | 0.919 | mg | | Tryptophan | 0.221 | mg | | Valine | 0.968 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.64 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.812 | g | | Total Monounsaturated Fatty Acids | 8.952 | g | | Retinol | 2 | μg | | Leucine | 1.676 | mg | | Total Polyunsaturated Fatty Acids | 0.754 | g | | Cysteine | 0.195 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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