|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.84 | g | | Dietary Energy | 1.199 | MJ | | Protein | 29.28 | g | | Water | 52.05 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.964 | mg | | Vitamin B12 | 2.34 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 22 | mg | | Copper | 0.079 | mg | | Iron | 2.68 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 188 | mg | | Potassium | 289 | mg | | Selenium | 28.5 | μg | | Sodium | 68 | mg | | Zinc | 6.13 | mg | | Methionine & Cysteine | 1.277 | mg | | Phenylalanine & Tyrosine | 2.687 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.018 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.115 | mg | | Riboflavin | 0.346 | mg | | Vitamin B6 | 0.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.38 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.322 | mg | | Isoleucine | 1.615 | mg | | Lysine | 3.377 | mg | | Methionine | 0.925 | mg | | Threonine | 1.63 | mg | | Tryptophan | 0.382 | mg | | Valine | 1.703 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 89 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 7.091 | g | | Total Monounsaturated Fatty Acids | 8.088 | g | | Retinol | 3 | μg | | Leucine | 3.01 | mg | | Total Polyunsaturated Fatty Acids | 0.745 | g | | Cysteine | 0.352 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
