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Ingredient Detail
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.73 | g | | Dietary Energy | 0.925 | MJ | | Protein | 19.71 | g | | Water | 63.52 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0.2 | g | | Niacin Equivalents | 4.861 | mg | | Vitamin B12 | 1.78 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Calcium | 9 | mg | | Copper | 0.068 | mg | | Iron | 1.86 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 138 | mg | | Potassium | 264 | mg | | Selenium | 19.2 | μg | | Sodium | 59 | mg | | Zinc | 4.75 | mg | | Methionine & Cysteine | 0.86 | mg | | Phenylalanine & Tyrosine | 1.809 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.028 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.436 | g | | Thiamin | 0.091 | mg | | Riboflavin | 0.232 | mg | | Vitamin B6 | 0.475 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.929 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.89 | mg | | Isoleucine | 1.087 | mg | | Lysine | 2.274 | mg | | Methionine | 0.623 | mg | | Threonine | 1.097 | mg | | Tryptophan | 0.257 | mg | | Valine | 1.147 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.2 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.92 | g | | Total Monounsaturated Fatty Acids | 6.752 | g | | Retinol | 3 | μg | | Leucine | 2.027 | mg | | Total Polyunsaturated Fatty Acids | 0.622 | g | | Cysteine | 0.237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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