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Ingredient Detail
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.47 | g | | Dietary Energy | 1.272 | MJ | | Protein | 23.19 | g | | Water | 53.01 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.705 | mg | | Vitamin B12 | 2.02 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.07 | mg | | Calcium | 22 | mg | | Copper | 0.069 | mg | | Iron | 2.29 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 155 | mg | | Potassium | 246 | mg | | Selenium | 23.2 | μg | | Sodium | 59 | mg | | Zinc | 5.03 | mg | | Methionine & Cysteine | 0.884 | mg | | Phenylalanine & Tyrosine | 1.836 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.751 | g | | Thiamin | 0.092 | mg | | Riboflavin | 0.288 | mg | | Vitamin B6 | 0.477 | mg | | Pantothenic Acid | 0.54 | mg | | Choline | 47.4 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.947 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.907 | mg | | Isoleucine | 1.1 | mg | | Lysine | 2.294 | mg | | Methionine | 0.641 | mg | | Threonine | 1.114 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.176 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.723 | g | | Total Monounsaturated Fatty Acids | 11.609 | g | | Retinol | 8 | μg | | Leucine | 2.055 | mg | | Total Polyunsaturated Fatty Acids | 1.105 | g | | Cysteine | 0.243 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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