|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 24.2 | g | | Dietary Energy | 1.295 | MJ | | Protein | 22.9 | g | | Water | 52.62 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.733 | mg | | Vitamin B12 | 2.01 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.09 | mg | | Calcium | 22 | mg | | Copper | 0.071 | mg | | Iron | 2.29 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 156 | mg | | Potassium | 243 | mg | | Selenium | 23.5 | μg | | Sodium | 60 | mg | | Zinc | 5.05 | mg | | Methionine & Cysteine | 0.853 | mg | | Phenylalanine & Tyrosine | 1.772 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.754 | g | | Thiamin | 0.088 | mg | | Riboflavin | 0.293 | mg | | Vitamin B6 | 0.461 | mg | | Pantothenic Acid | 0.553 | mg | | Choline | 48 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.919 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.858 | mg | | Isoleucine | 1.067 | mg | | Lysine | 2.194 | mg | | Methionine | 0.62 | mg | | Threonine | 1.079 | mg | | Tryptophan | 0.256 | mg | | Valine | 1.145 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.629 | g | | Total Monounsaturated Fatty Acids | 11.616 | g | | Retinol | 8 | μg | | Leucine | 1.974 | mg | | Total Polyunsaturated Fatty Acids | 1.104 | g | | Cysteine | 0.233 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
