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Ingredient Detail
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.61 | g | | Dietary Energy | 1.283 | MJ | | Protein | 23.53 | g | | Water | 52.38 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.749 | mg | | Vitamin B12 | 2.05 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.12 | mg | | Calcium | 13 | mg | | Copper | 0.077 | mg | | Iron | 2.15 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 153 | mg | | Potassium | 264 | mg | | Selenium | 24.6 | μg | | Sodium | 62 | mg | | Zinc | 5.33 | mg | | Methionine & Cysteine | 0.871 | mg | | Phenylalanine & Tyrosine | 1.809 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.725 | g | | Thiamin | 0.096 | mg | | Riboflavin | 0.297 | mg | | Vitamin B6 | 0.453 | mg | | Pantothenic Acid | 0.611 | mg | | Choline | 48.7 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.939 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.866 | mg | | Isoleucine | 1.093 | mg | | Lysine | 2.225 | mg | | Methionine | 0.634 | mg | | Threonine | 1.103 | mg | | Tryptophan | 0.264 | mg | | Valine | 1.175 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.097 | g | | Total Monounsaturated Fatty Acids | 11.184 | g | | Retinol | 8 | μg | | Leucine | 2.01 | mg | | Total Polyunsaturated Fatty Acids | 1.059 | g | | Cysteine | 0.237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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