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Ingredient Detail
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.85 | g | | Dietary Energy | 1.214 | MJ | | Protein | 23.36 | g | | Water | 54.66 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.897 | mg | | Vitamin B12 | 2.11 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.07 | mg | | Calcium | 14 | mg | | Copper | 0.074 | mg | | Iron | 2.13 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 149 | mg | | Potassium | 262 | mg | | Selenium | 22.9 | μg | | Sodium | 64 | mg | | Zinc | 5.39 | mg | | Methionine & Cysteine | 0.891 | mg | | Phenylalanine & Tyrosine | 1.85 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.036 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.68 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.296 | mg | | Vitamin B6 | 0.507 | mg | | Pantothenic Acid | 0.618 | mg | | Choline | 48.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.954 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.914 | mg | | Isoleucine | 1.108 | mg | | Lysine | 2.31 | mg | | Methionine | 0.646 | mg | | Threonine | 1.122 | mg | | Tryptophan | 0.262 | mg | | Valine | 1.185 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.562 | g | | Total Monounsaturated Fatty Acids | 10.284 | g | | Retinol | 8 | μg | | Leucine | 2.07 | mg | | Total Polyunsaturated Fatty Acids | 1.003 | g | | Cysteine | 0.245 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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