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Ingredient Detail
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.91 | g | | Dietary Energy | 1.255 | MJ | | Protein | 23.47 | g | | Water | 53.29 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.808 | mg | | Vitamin B12 | 2.07 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.1 | mg | | Calcium | 13 | mg | | Copper | 0.076 | mg | | Iron | 2.14 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 152 | mg | | Potassium | 263 | mg | | Selenium | 23.9 | μg | | Sodium | 63 | mg | | Zinc | 5.35 | mg | | Methionine & Cysteine | 0.874 | mg | | Phenylalanine & Tyrosine | 1.815 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.038 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.707 | g | | Thiamin | 0.084 | mg | | Riboflavin | 0.297 | mg | | Vitamin B6 | 0.475 | mg | | Pantothenic Acid | 0.614 | mg | | Choline | 48.5 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.941 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.879 | mg | | Isoleucine | 1.093 | mg | | Lysine | 2.248 | mg | | Methionine | 0.635 | mg | | Threonine | 1.106 | mg | | Tryptophan | 0.263 | mg | | Valine | 1.173 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.883 | g | | Total Monounsaturated Fatty Acids | 10.824 | g | | Retinol | 8 | μg | | Leucine | 2.022 | mg | | Total Polyunsaturated Fatty Acids | 1.036 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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