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Ingredient Detail
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.31 | g | | Dietary Energy | 1.068 | MJ | | Protein | 18.13 | g | | Water | 60.8 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.273 | mg | | Vitamin B12 | 1.74 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.15 | mg | | Calcium | 10 | mg | | Copper | 0.064 | mg | | Iron | 1.74 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 128 | mg | | Potassium | 233 | mg | | Selenium | 18.3 | μg | | Sodium | 56 | mg | | Zinc | 4.12 | mg | | Methionine & Cysteine | 0.676 | mg | | Phenylalanine & Tyrosine | 1.402 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.612 | g | | Thiamin | 0.084 | mg | | Riboflavin | 0.236 | mg | | Vitamin B6 | 0.413 | mg | | Pantothenic Acid | 0.481 | mg | | Choline | 43.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.727 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.679 | mg | | Isoleucine | 0.844 | mg | | Lysine | 1.736 | mg | | Methionine | 0.491 | mg | | Threonine | 0.854 | mg | | Tryptophan | 0.203 | mg | | Valine | 0.906 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.097 | g | | Total Monounsaturated Fatty Acids | 9.717 | g | | Retinol | 5 | μg | | Leucine | 1.563 | mg | | Total Polyunsaturated Fatty Acids | 0.907 | g | | Cysteine | 0.185 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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