|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 20.96 | g | | Dietary Energy | 1.089 | MJ | | Protein | 17.92 | g | | Water | 60.35 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.153 | mg | | Vitamin B12 | 1.74 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.15 | mg | | Calcium | 10 | mg | | Copper | 0.064 | mg | | Iron | 1.73 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 131 | mg | | Potassium | 231 | mg | | Selenium | 18.6 | μg | | Sodium | 57 | mg | | Zinc | 4.04 | mg | | Methionine & Cysteine | 0.663 | mg | | Phenylalanine & Tyrosine | 1.378 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.625 | g | | Thiamin | 0.084 | mg | | Riboflavin | 0.244 | mg | | Vitamin B6 | 0.397 | mg | | Pantothenic Acid | 0.466 | mg | | Choline | 44.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.715 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.66 | mg | | Isoleucine | 0.833 | mg | | Lysine | 1.695 | mg | | Methionine | 0.483 | mg | | Threonine | 0.84 | mg | | Tryptophan | 0.201 | mg | | Valine | 0.895 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.265 | g | | Total Monounsaturated Fatty Acids | 9.929 | g | | Retinol | 5 | μg | | Leucine | 1.531 | mg | | Total Polyunsaturated Fatty Acids | 0.921 | g | | Cysteine | 0.18 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
