|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.34 | g | | Dietary Energy | 1.037 | MJ | | Protein | 18.44 | g | | Water | 61.47 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.454 | mg | | Vitamin B12 | 1.75 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 11 | mg | | Copper | 0.063 | mg | | Iron | 1.76 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 124 | mg | | Potassium | 237 | mg | | Selenium | 17.7 | μg | | Sodium | 55 | mg | | Zinc | 4.24 | mg | | Methionine & Cysteine | 0.702 | mg | | Phenylalanine & Tyrosine | 1.46 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.592 | g | | Thiamin | 0.084 | mg | | Riboflavin | 0.224 | mg | | Vitamin B6 | 0.437 | mg | | Pantothenic Acid | 0.495 | mg | | Choline | 42.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.753 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.721 | mg | | Isoleucine | 0.875 | mg | | Lysine | 1.823 | mg | | Methionine | 0.509 | mg | | Threonine | 0.886 | mg | | Tryptophan | 0.207 | mg | | Valine | 0.935 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.844 | g | | Total Monounsaturated Fatty Acids | 9.399 | g | | Retinol | 5 | μg | | Leucine | 1.633 | mg | | Total Polyunsaturated Fatty Acids | 0.886 | g | | Cysteine | 0.193 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
