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Ingredient Detail
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 23.52 | g | | Dietary Energy | 1.269 | MJ | | Protein | 22.92 | g | | Water | 53.5 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.666 | mg | | Vitamin B12 | 2.13 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.11 | mg | | Calcium | 12 | mg | | Copper | 0.076 | mg | | Iron | 2.33 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 149 | mg | | Potassium | 247 | mg | | Selenium | 27.4 | μg | | Sodium | 54 | mg | | Zinc | 5.84 | mg | | Methionine & Cysteine | 0.849 | mg | | Phenylalanine & Tyrosine | 1.762 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.039 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.724 | g | | Thiamin | 0.07 | mg | | Riboflavin | 0.294 | mg | | Vitamin B6 | 0.439 | mg | | Pantothenic Acid | 0.529 | mg | | Choline | 48.9 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.914 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.844 | mg | | Isoleucine | 1.065 | mg | | Lysine | 2.167 | mg | | Methionine | 0.618 | mg | | Threonine | 1.075 | mg | | Tryptophan | 0.257 | mg | | Valine | 1.145 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.307 | g | | Total Monounsaturated Fatty Acids | 11.247 | g | | Retinol | 7 | μg | | Leucine | 1.958 | mg | | Total Polyunsaturated Fatty Acids | 1.059 | g | | Cysteine | 0.231 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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