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Ingredient Detail
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.25 | g | | Dietary Energy | 1.14 | MJ | | Protein | 24.83 | g | | Water | 55.98 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.27 | mg | | Vitamin B12 | 2.06 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 10 | mg | | Copper | 0.085 | mg | | Iron | 2.12 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 157 | mg | | Potassium | 279 | mg | | Selenium | 33.2 | μg | | Sodium | 54 | mg | | Zinc | 6.03 | mg | | Methionine & Cysteine | 0.947 | mg | | Phenylalanine & Tyrosine | 1.966 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.018 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.036 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.665 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.275 | mg | | Vitamin B6 | 0.534 | mg | | Pantothenic Acid | 0.544 | mg | | Choline | 48.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.014 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.971 | mg | | Isoleucine | 1.178 | mg | | Lysine | 2.456 | mg | | Methionine | 0.686 | mg | | Threonine | 1.193 | mg | | Tryptophan | 0.278 | mg | | Valine | 1.259 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.749 | g | | Total Monounsaturated Fatty Acids | 9.426 | g | | Retinol | 8 | μg | | Leucine | 2.2 | mg | | Total Polyunsaturated Fatty Acids | 0.981 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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