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Ingredient Detail
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.81 | g | | Dietary Energy | 1.218 | MJ | | Protein | 23.69 | g | | Water | 54.49 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.908 | mg | | Vitamin B12 | 2.1 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.1 | mg | | Calcium | 11 | mg | | Copper | 0.08 | mg | | Iron | 2.24 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 152 | mg | | Potassium | 260 | mg | | Selenium | 29.7 | μg | | Sodium | 54 | mg | | Zinc | 5.91 | mg | | Methionine & Cysteine | 0.882 | mg | | Phenylalanine & Tyrosine | 1.833 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.016 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.038 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.7 | g | | Thiamin | 0.071 | mg | | Riboflavin | 0.287 | mg | | Vitamin B6 | 0.477 | mg | | Pantothenic Acid | 0.536 | mg | | Choline | 48.8 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.95 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.888 | mg | | Isoleucine | 1.103 | mg | | Lysine | 2.269 | mg | | Methionine | 0.641 | mg | | Threonine | 1.116 | mg | | Tryptophan | 0.265 | mg | | Valine | 1.184 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.684 | g | | Total Monounsaturated Fatty Acids | 10.519 | g | | Retinol | 8 | μg | | Leucine | 2.041 | mg | | Total Polyunsaturated Fatty Acids | 1.027 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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