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Ingredient Detail
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 21.66 | g | | Dietary Energy | 1.222 | MJ | | Protein | 24.3 | g | | Water | 53.79 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.023 | mg | | Vitamin B12 | 2.13 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.1 | mg | | Calcium | 11 | mg | | Copper | 0.079 | mg | | Iron | 1.95 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 155 | mg | | Potassium | 286 | mg | | Selenium | 30.1 | μg | | Sodium | 52 | mg | | Zinc | 6.09 | mg | | Methionine & Cysteine | 0.905 | mg | | Phenylalanine & Tyrosine | 1.879 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.021 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.038 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.753 | g | | Thiamin | 0.08 | mg | | Riboflavin | 0.265 | mg | | Vitamin B6 | 0.47 | mg | | Pantothenic Acid | 0.58 | mg | | Choline | 48.6 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.974 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.911 | mg | | Isoleucine | 1.132 | mg | | Lysine | 2.327 | mg | | Methionine | 0.657 | mg | | Threonine | 1.145 | mg | | Tryptophan | 0.272 | mg | | Valine | 1.214 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 9.419 | g | | Total Monounsaturated Fatty Acids | 10.277 | g | | Retinol | 8 | μg | | Leucine | 2.094 | mg | | Total Polyunsaturated Fatty Acids | 1.101 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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