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Ingredient Detail
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 22.98 | g | | Dietary Energy | 1.266 | MJ | | Protein | 23.92 | g | | Water | 52.62 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.851 | mg | | Vitamin B12 | 2.2 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.11 | mg | | Calcium | 11 | mg | | Copper | 0.082 | mg | | Iron | 2 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 152 | mg | | Potassium | 281 | mg | | Selenium | 29.5 | μg | | Sodium | 51 | mg | | Zinc | 6.09 | mg | | Methionine & Cysteine | 0.886 | mg | | Phenylalanine & Tyrosine | 1.839 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.022 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.04 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.804 | g | | Thiamin | 0.087 | mg | | Riboflavin | 0.252 | mg | | Vitamin B6 | 0.464 | mg | | Pantothenic Acid | 0.59 | mg | | Choline | 49 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 0.954 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.88 | mg | | Isoleucine | 1.111 | mg | | Lysine | 2.262 | mg | | Methionine | 0.645 | mg | | Threonine | 1.122 | mg | | Tryptophan | 0.268 | mg | | Valine | 1.195 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 10.044 | g | | Total Monounsaturated Fatty Acids | 11.039 | g | | Retinol | 8 | μg | | Leucine | 2.043 | mg | | Total Polyunsaturated Fatty Acids | 1.173 | g | | Cysteine | 0.241 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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