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Ingredient Detail
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.68 | g | | Dietary Energy | 1.157 | MJ | | Protein | 24.85 | g | | Water | 55.56 | g | | Vitamin A (Retinol Equivalents) | 8 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.281 | mg | | Vitamin B12 | 2.01 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.08 | mg | | Calcium | 11 | mg | | Copper | 0.075 | mg | | Iron | 1.87 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 160 | mg | | Potassium | 295 | mg | | Selenium | 31 | μg | | Sodium | 54 | mg | | Zinc | 6.09 | mg | | Methionine & Cysteine | 0.948 | mg | | Phenylalanine & Tyrosine | 1.967 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.017 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.034 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.676 | g | | Thiamin | 0.072 | mg | | Riboflavin | 0.285 | mg | | Vitamin B6 | 0.48 | mg | | Pantothenic Acid | 0.57 | mg | | Choline | 48.2 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.014 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.972 | mg | | Isoleucine | 1.179 | mg | | Lysine | 2.458 | mg | | Methionine | 0.687 | mg | | Threonine | 1.194 | mg | | Tryptophan | 0.279 | mg | | Valine | 1.26 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.482 | g | | Total Monounsaturated Fatty Acids | 9.135 | g | | Retinol | 8 | μg | | Leucine | 2.202 | mg | | Total Polyunsaturated Fatty Acids | 0.992 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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