|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.73 | g | | Dietary Energy | 1.021 | MJ | | Protein | 18.85 | g | | Water | 61.77 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.681 | mg | | Vitamin B12 | 1.7 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.14 | mg | | Calcium | 8 | mg | | Copper | 0.067 | mg | | Iron | 1.74 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 132 | mg | | Potassium | 236 | mg | | Selenium | 23.3 | μg | | Sodium | 50 | mg | | Zinc | 4.78 | mg | | Methionine & Cysteine | 0.702 | mg | | Phenylalanine & Tyrosine | 1.459 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.603 | g | | Thiamin | 0.097 | mg | | Riboflavin | 0.239 | mg | | Vitamin B6 | 0.398 | mg | | Pantothenic Acid | 0.477 | mg | | Choline | 42.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.756 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.707 | mg | | Isoleucine | 0.878 | mg | | Lysine | 1.806 | mg | | Methionine | 0.51 | mg | | Threonine | 0.889 | mg | | Tryptophan | 0.211 | mg | | Valine | 0.942 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 70 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.251 | g | | Total Monounsaturated Fatty Acids | 8.83 | g | | Retinol | 5 | μg | | Leucine | 1.625 | mg | | Total Polyunsaturated Fatty Acids | 0.889 | g | | Cysteine | 0.192 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
