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Ingredient Detail
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 19.95 | g | | Dietary Energy | 1.059 | MJ | | Protein | 18.39 | g | | Water | 60.9 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.629 | mg | | Vitamin B12 | 1.75 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.2 | μg | | Vitamin E | 0.17 | mg | | Calcium | 8 | mg | | Copper | 0.063 | mg | | Iron | 1.81 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 128 | mg | | Potassium | 224 | mg | | Selenium | 23.3 | μg | | Sodium | 50 | mg | | Zinc | 4.71 | mg | | Methionine & Cysteine | 0.681 | mg | | Phenylalanine & Tyrosine | 1.414 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.027 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.629 | g | | Thiamin | 0.107 | mg | | Riboflavin | 0.244 | mg | | Vitamin B6 | 0.404 | mg | | Pantothenic Acid | 0.474 | mg | | Choline | 41.1 | mg | | Vitamin K | 1.5 | μg | | Phenylalanine | 0.734 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.677 | mg | | Isoleucine | 0.854 | mg | | Lysine | 1.739 | mg | | Methionine | 0.496 | mg | | Threonine | 0.862 | mg | | Tryptophan | 0.206 | mg | | Valine | 0.919 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 8.741 | g | | Total Monounsaturated Fatty Acids | 9.322 | g | | Retinol | 5 | μg | | Leucine | 1.571 | mg | | Total Polyunsaturated Fatty Acids | 0.932 | g | | Cysteine | 0.185 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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