|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.2 | g | | Dietary Energy | 1.026 | MJ | | Protein | 29.36 | g | | Water | 56.07 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.338 | mg | | Vitamin B12 | 2.91 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.1 | μg | | Vitamin E | 0.1 | mg | | Calcium | 7 | mg | | Copper | 0.108 | mg | | Iron | 2.44 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 168 | mg | | Potassium | 298 | mg | | Selenium | 33.3 | μg | | Sodium | 63 | mg | | Zinc | 8.06 | mg | | Methionine & Cysteine | 1.093 | mg | | Phenylalanine & Tyrosine | 2.272 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.442 | g | | Thiamin | 0.083 | mg | | Riboflavin | 0.348 | mg | | Vitamin B6 | 0.483 | mg | | Pantothenic Acid | 0.683 | mg | | Choline | 60.3 | mg | | Vitamin K | 1.6 | μg | | Phenylalanine | 1.178 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.101 | mg | | Isoleucine | 1.368 | mg | | Lysine | 2.813 | mg | | Methionine | 0.794 | mg | | Threonine | 1.384 | mg | | Tryptophan | 0.329 | mg | | Valine | 1.468 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 92 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.057 | g | | Total Monounsaturated Fatty Acids | 6.278 | g | | Retinol | 7 | μg | | Leucine | 2.531 | mg | | Total Polyunsaturated Fatty Acids | 0.616 | g | | Cysteine | 0.299 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
